Ravioli with Pesto
Nutritional Overview
Bowl of cheese ravioli coated with green pesto sauce and a small amount of oil. Estimated from image only. Some ingredients and exact quantities may be unclear; missing visible values were set to 0 where uncertain.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Ravioli with Pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioli with Pesto provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Ravioli with Pesto is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ravioli with Pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ravioli with Pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese ravioli contributes 500 calories (75% of total calories).
• Protein sources: cheese ravioli, pesto sauce, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: cheese ravioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese ravioli
250gr
Protein: 20g
| Carbs: 50g
| Fat: 20g
pesto sauce
45gr
Protein: 3g
| Carbs: 3g
| Fat: 15g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan cheese
Protein: 5g
| Carbs: 4g
| Fat: 0g
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