Ravioli with Fried Chicken
Nutritional Overview
This meal consists of cheese ravioli in a tomato cream sauce with a fried breaded chicken cutlet. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ravioli with Fried Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioli with Fried Chicken provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ravioli with Fried Chicken is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ravioli with Fried Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ravioli with Fried Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese ravioli contributes 320 calories (48% of total calories).
• Protein sources: cheese ravioli, fried breaded chicken cutlet provide essential amino acids for muscle health.
• Energy sources: cheese ravioli, tomato cream sauce, fried breaded chicken cutlet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese ravioli
120gr
Protein: 12g
| Carbs: 48g
| Fat: 8g
tomato cream sauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
fried breaded chicken cutlet
80gr
Protein: 14g
| Carbs: 8g
| Fat: 16g
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