Ravioli with Cream Sauce
Nutritional Overview
Ravioli with creamy paprika sauce, sauerkraut, red cabbage, and cucumber, updated without butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, Ravioli with Cream Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioli with Cream Sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Ravioli with Cream Sauce is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ravioli with Cream Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ravioli with Cream Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream paprika sauce contributes 300 calories (46% of total calories).
• Protein sources: ravioli, cream paprika sauce provide essential amino acids for muscle health.
• Energy sources: ravioli, cream paprika sauce, red cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioli
180gr
Protein: 10g
| Carbs: 42g
| Fat: 6g
cream paprika sauce
160gr
Protein: 6g
| Carbs: 10g
| Fat: 26g
sauerkraut
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red cabbage
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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