Ravioli mit Schinken und Käse
Nutritional Overview
Das Gericht besteht aus Ravioli, Kochschinken und Käsewürfeln. Die Nährwerte sind geschätzt, da genaue Mengen und Füllung der Ravioli nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ravioli mit Schinken und Käse contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ravioli mit Schinken und Käse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ravioli mit Schinken und Käse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ravioli mit Schinken und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioli mit Schinken und Käse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli contributes 320 calories (68% of total calories).
• Protein sources: Ravioli, Kochschinken, Käsewürfel provide essential amino acids for muscle health.
• Energy sources: Ravioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli
120gr
Protein: 10g
| Carbs: 55g
| Fat: 6g
Kochschinken
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Käsewürfel
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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