Ravioli mit Schinken
Nutritional Overview
Das Gericht besteht aus gefüllten Ravioli mit Käse, Kochschinken und einer cremigen Sahnesoße. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ravioli mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioli mit Schinken provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ravioli mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ravioli mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioli mit Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli (gefüllt mit Käse) contributes 350 calories (65% of total calories).
• Protein sources: Ravioli (gefüllt mit Käse), Kochschinken provide essential amino acids for muscle health.
• Energy sources: Ravioli (gefüllt mit Käse), Sahnesoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli (gefüllt mit Käse)
150gr
Protein: 12g
| Carbs: 40g
| Fat: 14g
Kochschinken
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Sahnesoße
30gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
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