Ravioli mit Sahnesoße
Nutritional Overview
Ein Teller Ravioli mit cremiger Sahnesoße, vermutlich mit Spinat-Ricotta-Füllung und etwas Kräutern. Nährwerte sind geschätzt anhand des sichtbaren Gerichts. Nicht eindeutig erkennbare Details wurden mit 0 gesetzt oder konservativ geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Ravioli mit Sahnesoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioli mit Sahnesoße provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ravioli mit Sahnesoße is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ravioli mit Sahnesoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioli mit Sahnesoße with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli mit Spinat-Ricotta-Füllung contributes 420 calories (75% of total calories).
• Protein sources: Ravioli mit Spinat-Ricotta-Füllung provide essential amino acids for muscle health.
• Energy sources: Ravioli mit Spinat-Ricotta-Füllung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli mit Spinat-Ricotta-Füllung
220gr
Protein: 17g
| Carbs: 48g
| Fat: 14g
Sahnesoße
70gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
Kräuter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter
2gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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