Ravioli mit Ricola und getrockneten Tomaten, chili
Nutritional Overview
Ravioli mit Ricottafüllung, verfeinert mit Ricola-Kräutern, getrockneten Tomaten und einem Hauch Chili. Nährwerte basieren auf Schätzungen der enthaltenen Zutaten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ravioli mit Ricola und getrockneten Tomaten, chili contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ravioli mit Ricola und getrockneten Tomaten, chili provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Ravioli mit Ricola und getrockneten Tomaten, chili is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ravioli mit Ricola und getrockneten Tomaten, chili provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ravioli mit Ricola und getrockneten Tomaten, chili is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ricotta-Käse-Ravioli (light) contributes 320 calories (67% of total calories).
• Protein sources: Ricotta-Käse-Ravioli (light), Leichter geriebener Käse provide essential amino acids for muscle health.
• Energy sources: Ricotta-Käse-Ravioli (light) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ricotta-Käse-Ravioli (light)
150gr
Protein: 14g
| Carbs: 42g
| Fat: 6g
Getrocknete Tomaten
20gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Ricola (Kräutermischung)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Leichter geriebener Käse
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!