Ravioli mit Pesto
Nutritional Overview
Geschätzt sind mehrere Ravioli mit Pesto und etwas Tomatenstücken auf einem Teller. Nährwerte basieren auf sichtbaren Zutaten und üblichen Portionsgrößen. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ravioli mit Pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioli mit Pesto provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ravioli mit Pesto is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ravioli mit Pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ravioli mit Pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli contributes 420 calories (79% of total calories).
• Protein sources: Ravioli provide essential amino acids for muscle health.
• Energy sources: Ravioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli
210gr
Protein: 17g
| Carbs: 49g
| Fat: 14g
Pesto
25gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Tomatenstücke
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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