Ravioli mit Käsesauce & Rösti
Nutritional Overview
Das Gericht besteht aus Spinat-Ricotta-Ravioli mit Käsesauce und einem Rösti. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Zuckerwerte wurden auf 4g geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Ravioli mit Käsesauce & Rösti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ravioli mit Käsesauce & Rösti offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Ravioli mit Käsesauce & Rösti is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ravioli mit Käsesauce & Rösti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ravioli mit Käsesauce & Rösti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli (Spinat-Ricotta) contributes 220 calories (37% of total calories).
• Protein sources: Ravioli (Spinat-Ricotta), Käsesauce, Rösti (Kartoffelpuffer) provide essential amino acids for muscle health.
• Energy sources: Ravioli (Spinat-Ricotta), Rösti (Kartoffelpuffer) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli (Spinat-Ricotta)
120gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
Käsesauce
50gr
Protein: 4g
| Carbs: 3g
| Fat: 13g
Rösti (Kartoffelpuffer)
100gr
Protein: 7g
| Carbs: 22g
| Fat: 12g
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