Ravioli mit Hüttenkäse
Nutritional Overview
Die Mahlzeit besteht aus Ravioli mit Hüttenkäse und geriebenem Parmesan. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ravioli mit Hüttenkäse contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ravioli mit Hüttenkäse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ravioli mit Hüttenkäse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ravioli mit Hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ravioli mit Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli (gefüllt mit Fleisch oder Käse) contributes 300 calories (65% of total calories).
• Protein sources: Ravioli (gefüllt mit Fleisch oder Käse), Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Ravioli (gefüllt mit Fleisch oder Käse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli (gefüllt mit Fleisch oder Käse)
150gr
Protein: 12g
| Carbs: 35g
| Fat: 10g
Hüttenkäse
50gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
Parmesan
15gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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