Ravioli mit Champignons und Mandarine
Nutritional Overview
Diese Mahlzeit enthält Ravioli mit Champignons in einer leichten Sauce, serviert mit einer Mandarine. Sie liefert ausgewogene Mengen an Kohlenhydraten, Eiweiß und Fett bei moderatem Kaloriengehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ravioli mit Champignons und Mandarine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ravioli mit Champignons und Mandarine offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Ravioli mit Champignons und Mandarine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ravioli mit Champignons und Mandarine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ravioli mit Champignons und Mandarine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli contributes 350 calories (61% of total calories).
• Protein sources: Ravioli, Champignons provide essential amino acids for muscle health.
• Energy sources: Ravioli, Champignons, Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli
150gr
Protein: 12g
| Carbs: 60g
| Fat: 7g
Champignons
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Butter/Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Mandarine
120gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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