ravioli met spinazie en kip
Nutritional Overview
Dit gerecht bevat ravioli, spinazie, kip en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn mogelijk niet exact door beperkte zichtbaarheid en onbekende hoeveelheden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, ravioli met spinazie en kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ravioli met spinazie en kip provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), ravioli met spinazie en kip is an excellent energy source for active individuals and athletes.
• High in fats (31g), ravioli met spinazie en kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ravioli met spinazie en kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancetta contributes 230 calories (37% of total calories).
• Protein sources: ravioli, kip, pancetta provide essential amino acids for muscle health.
• Energy sources: ravioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioli
100gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
spinazie
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
kip
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
olijfolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
pancetta
50gr
Protein: 14g
| Carbs: 0g
| Fat: 19g
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