Ravioli met roomsaus
Nutritional Overview
Dit gerecht bestaat uit spinazie ravioli met een romige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele onbekende ingrediënten zijn niet meegerekend en hun waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ravioli met roomsaus contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Ravioli met roomsaus offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Ravioli met roomsaus is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ravioli met roomsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioli met roomsaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spinazie ravioli contributes 350 calories (73% of total calories).
• Protein sources: Spinazie ravioli, Roomsaus provide essential amino acids for muscle health.
• Energy sources: Spinazie ravioli, Roomsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinazie ravioli
150gr
Protein: 12g
| Carbs: 52g
| Fat: 6g
Roomsaus
40gr
Protein: 4g
| Carbs: 8g
| Fat: 12g
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