Ravioli frit et sauce
Nutritional Overview
Un ravioli frit accompagné d'une sauce crémeuse. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ravioli frit et sauce provides moderate energy and can fit well into most balanced meal plans.
• Ravioli frit et sauce contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ravioli frit et sauce provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ravioli frit et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ravioli frit et sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli frit contributes 160 calories (76% of total calories).
• Protein sources: Ravioli frit provide essential amino acids for muscle health.
• Energy sources: Ravioli frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli frit
40gr
Protein: 4g
| Carbs: 10g
| Fat: 11g
Sauce crémeuse
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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