Ravioli et rouleau frit
Nutritional Overview
Ce repas contient un ravioli vapeur au poulet et un rouleau de printemps frit. Les valeurs nutritionnelles sont estimées et certains détails peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ravioli et rouleau frit provides moderate energy and can fit well into most balanced meal plans.
• Ravioli et rouleau frit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ravioli et rouleau frit provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ravioli et rouleau frit contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ravioli et rouleau frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rouleau de printemps frit contributes 100 calories (56% of total calories).
• Protein sources: Ravioli vapeur au poulet provide essential amino acids for muscle health.
• Energy sources: Ravioli vapeur au poulet, Rouleau de printemps frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli vapeur au poulet
40gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
Rouleau de printemps frit
35gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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