Ravioli de Brie c/ Geleia
Nutritional Overview
10 pieces of ravioli filled with creamy brie cheese served with sweet apricot jam. A rich, indulgent dish high in fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ravioli de Brie c/ Geleia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioli de Brie c/ Geleia provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ravioli de Brie c/ Geleia is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ravioli de Brie c/ Geleia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ravioli de Brie c/ Geleia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli dough contributes 250 calories (40% of total calories).
• Protein sources: Ravioli dough, Brie cheese provide essential amino acids for muscle health.
• Energy sources: Ravioli dough, Apricot jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli dough
150gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Brie cheese
100gr
Protein: 17g
| Carbs: 1g
| Fat: 21g
Apricot jam
50gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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