Ravioli cu brânză
Nutritional Overview
Această farfurie conține ravioli umplute cu brânză ricotta, aluat de paste și ou. Valorile nutriționale sunt estimate, iar unele ingrediente minore sau condimente nu sunt vizibile și au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Ravioli cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioli cu brânză provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ravioli cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ravioli cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioli cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de paste contributes 350 calories (58% of total calories).
• Protein sources: aluat de paste, brânză ricotta provide essential amino acids for muscle health.
• Energy sources: aluat de paste, brânză ricotta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de paste
150gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
brânză ricotta
80gr
Protein: 8g
| Carbs: 6g
| Fat: 12g
ou
30gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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