Ravioli con salsa rossa
Nutritional Overview
Piatto di ravioli ripieni con salsa di pomodoro e formaggio grattugiato. Alcuni valori stimati per mancanza di informazioni precise sugli ingredienti interni.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Ravioli con salsa rossa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioli con salsa rossa provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ravioli con salsa rossa is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ravioli con salsa rossa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ravioli con salsa rossa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioli di carne contributes 480 calories (81% of total calories).
• Protein sources: Formaggio grattugiato, ravioli di carne provide essential amino acids for muscle health.
• Energy sources: salsa di zucca, ravioli di carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Formaggio grattugiato
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
salsa di zucca
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ravioli di carne
300gr
Protein: 24g
| Carbs: 54g
| Fat: 12g
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