Ravioli con prosciutto e insalata
Nutritional Overview
Il pasto include ravioli (150g), prosciutto cotto (50g), lattuga (30g), un panino (60g) e un mandarino (50g). I valori nutrizionali sono stimati e alcuni valori potrebbero essere approssimativi. I valori mancanti sono impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Ravioli con prosciutto e insalata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioli con prosciutto e insalata provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Ravioli con prosciutto e insalata is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ravioli con prosciutto e insalata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioli con prosciutto e insalata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli contributes 350 calories (70% of total calories).
• Protein sources: Ravioli, Prosciutto cotto provide essential amino acids for muscle health.
• Energy sources: Ravioli, Mandarino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli
150gr
Protein: 12g
| Carbs: 60g
| Fat: 6g
Prosciutto cotto
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Lattuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mandarino
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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