Ravioli con carne y pistacho
Nutritional Overview
Plato de ravioli relleno de queso con carne molida y pistacho triturado. Los valores son estimados y algunos ingredientes menores pueden faltar. Valores de azúcar y algunos micronutrientes no visibles se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ravioli con carne y pistacho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioli con carne y pistacho provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ravioli con carne y pistacho is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ravioli con carne y pistacho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioli con carne y pistacho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli relleno de queso contributes 420 calories (63% of total calories).
• Protein sources: Ravioli relleno de queso, Carne molida provide essential amino acids for muscle health.
• Energy sources: Ravioli relleno de queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli relleno de queso
180gr
Protein: 14g
| Carbs: 65g
| Fat: 10g
Carne molida
50gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
Pistacho triturado
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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