Ravioli com pesto
Nutritional Overview
Ravioli com queijo e molho pesto, com porção ajustada para 50g de massa (massa e recheio) mais molho.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Ravioli com pesto provides moderate energy and can fit well into most balanced meal plans.
• Ravioli com pesto contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ravioli com pesto provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Ravioli com pesto contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ravioli com pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de ravioli contributes 92 calories (38% of total calories).
• Protein sources: Massa de ravioli, Recheio de queijo provide essential amino acids for muscle health.
• Energy sources: Massa de ravioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de ravioli
33gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Recheio de queijo
17gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Molho pesto
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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