Ravioli com molho de tomate
Nutritional Overview
O prato contém ravioli de queijo com molho de tomate e um pouco de azeite de oliva. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ravioli com molho de tomate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ravioli com molho de tomate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Ravioli com molho de tomate is an excellent energy source for active individuals and athletes.
• Ravioli com molho de tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ravioli com molho de tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioli de queijo contributes 260 calories (76% of total calories).
• Protein sources: Ravioli de queijo provide essential amino acids for muscle health.
• Energy sources: Ravioli de queijo, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioli de queijo
120gr
Protein: 10g
| Carbs: 40g
| Fat: 7g
Molho de tomate
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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