Ravioli and Avocado Salad
Nutritional Overview
This meal consists of cheese ravioli with tomato sauce, mushrooms, and parmesan cheese, served with a fresh salad of mixed greens, avocado, cucumber, tomato, and a drizzle of olive oil. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The health score reflects a balance of vegetables and healthy fats, but moderate calories and fats from cheese and oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ravioli and Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ravioli and Avocado Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Ravioli and Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ravioli and Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ravioli and Avocado Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioli (cheese filled) contributes 220 calories (42% of total calories).
• Protein sources: ravioli (cheese filled), parmesan cheese provide essential amino acids for muscle health.
• Energy sources: ravioli (cheese filled), tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioli (cheese filled)
100gr
Protein: 8g
| Carbs: 32g
| Fat: 7g
tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
parmesan cheese
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
mushrooms
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mixed greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato (salad)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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