ravioles y muslo de pollo
Nutritional Overview
La comida consiste en ravioles de carne con salsa de tomate y un muslo de pollo cocido. No se observan verduras ni frutas. Los valores de azúcar y carbohidratos son estimados; no se incluyeron bebidas ya que no se puede identificar su contenido. Valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ravioles y muslo de pollo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ravioles y muslo de pollo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), ravioles y muslo de pollo is an excellent energy source for active individuals and athletes.
• High in fats (16g), ravioles y muslo de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ravioles y muslo de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de carne con salsa de tomate contributes 320 calories (68% of total calories).
• Protein sources: ravioles de carne con salsa de tomate, muslo de pollo cocido provide essential amino acids for muscle health.
• Energy sources: ravioles de carne con salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de carne con salsa de tomate
120gr
Protein: 10g
| Carbs: 44g
| Fat: 8g
muslo de pollo cocido
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
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