ravioles rellenos de espinaca con salsa de queso Gouda
Nutritional Overview
Plato de ravioles rellenos de espinaca acompañado con salsa cremosa de queso Gouda. La cantidad de grasas es moderadamente alta y aporta proteínas y carbohidratos de origen vegetal e ingredientes lácteos. Valores estimados y sujetos a variaciones.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, ravioles rellenos de espinaca con salsa de queso Gouda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ravioles rellenos de espinaca con salsa de queso Gouda provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), ravioles rellenos de espinaca con salsa de queso Gouda is an excellent energy source for active individuals and athletes.
• High in fats (29g), ravioles rellenos de espinaca con salsa de queso Gouda provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ravioles rellenos de espinaca con salsa de queso Gouda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de espinaca contributes 310 calories (48% of total calories).
• Protein sources: ravioles de espinaca, salsa de queso Gouda, queso rallado provide essential amino acids for muscle health.
• Energy sources: ravioles de espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de espinaca
120gr
Protein: 12g
| Carbs: 45g
| Fat: 3g
salsa de queso Gouda
80gr
Protein: 6g
| Carbs: 4g
| Fat: 24g
espinaca cocida
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
queso rallado
10gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
champiñones
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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