Ravioles Poulet Poivrons
Nutritional Overview
A balanced meal with fresh tomato mozzarella ravioli, spiced peppers, and lean chicken providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ravioles Poulet Poivrons contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ravioles Poulet Poivrons provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ravioles Poulet Poivrons is an excellent energy source for active individuals and athletes.
• Ravioles Poulet Poivrons contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ravioles Poulet Poivrons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles tomate mozzarella contributes 270 calories (57% of total calories).
• Protein sources: ravioles tomate mozzarella, poulet provide essential amino acids for muscle health.
• Energy sources: ravioles tomate mozzarella, poivrons piment d’espelette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles tomate mozzarella
127gr
Protein: 14g
| Carbs: 40g
| Fat: 6g
poivrons piment d’espelette
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
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