ravioles en salsa
Nutritional Overview
Plato de ravioles rellenos de cordero servidos con salsa de carne, queso parmesano rallado y perejil. Contiene buen aporte de proteínas y grasas moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, ravioles en salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ravioles en salsa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), ravioles en salsa is an excellent energy source for active individuals and athletes.
• High in fats (28g), ravioles en salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ravioles en salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de pasta con cordero contributes 450 calories (63% of total calories).
• Protein sources: ravioles de pasta con cordero, queso parmesano, salsa de carne provide essential amino acids for muscle health.
• Energy sources: ravioles de pasta con cordero, salsa de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de pasta con cordero
150gr
Protein: 18g
| Carbs: 62g
| Fat: 10g
queso parmesano
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
salsa de carne
80gr
Protein: 7g
| Carbs: 6g
| Fat: 10g
perejil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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