Ravioles con verduras
Nutritional Overview
Plato compuesto por ravioles de queso y una mezcla de verduras cocidas como guisantes, zanahorias, champiñones, coliflor y judías verdes. Algunos valores son estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ravioles con verduras contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Ravioles con verduras offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Ravioles con verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ravioles con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ravioles con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de queso contributes 320 calories (74% of total calories).
• Protein sources: ravioles de queso, mezcla de verduras cocidas provide essential amino acids for muscle health.
• Energy sources: ravioles de queso, mezcla de verduras cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de queso
150gr
Protein: 12g
| Carbs: 40g
| Fat: 12g
mezcla de verduras cocidas
120gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
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