ravioles con salsa y tomate
Nutritional Overview
Plato de ravioles rellenos de pollo, lechuga y puerro, acompañado de salsa de tomate sin azúcar y tomate fresco en trozos. Ajuste realizado para reflejar ausencia de azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, ravioles con salsa y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ravioles con salsa y tomate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), ravioles con salsa y tomate is an excellent energy source for active individuals and athletes.
• High in fats (20g), ravioles con salsa y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ravioles con salsa y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de ravioles contributes 290 calories (52% of total calories).
• Protein sources: masa de ravioles, pollo, tomate fresco provide essential amino acids for muscle health.
• Energy sources: masa de ravioles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de ravioles
180gr
Protein: 9g
| Carbs: 52g
| Fat: 4g
pollo
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
puerro
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa de tomate sin azúcar
70gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
tomate fresco
250gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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