Ravioles con salsa y queso
Nutritional Overview
Plato de ravioles de carne con salsa de tomate y queso parmesano rallado. Algunos valores son estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ravioles con salsa y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioles con salsa y queso provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ravioles con salsa y queso is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ravioles con salsa y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioles con salsa y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de carne contributes 400 calories (65% of total calories).
• Protein sources: ravioles de carne, queso parmesano rallado provide essential amino acids for muscle health.
• Energy sources: ravioles de carne, salsa de tomate, queso parmesano rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de carne
200gr
Protein: 16g
| Carbs: 50g
| Fat: 12g
salsa de tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
queso parmesano rallado
30gr
Protein: 8g
| Carbs: 8g
| Fat: 10g
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