Ravioles con salsa y queso
Nutritional Overview
Plato de ravioles rellenos con salsa de tomate y queso rallado. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ravioles con salsa y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioles con salsa y queso provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Ravioles con salsa y queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ravioles con salsa y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioles con salsa y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioles de pasta contributes 350 calories (52% of total calories).
• Protein sources: Ravioles de pasta, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Ravioles de pasta, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioles de pasta
180gr
Protein: 12g
| Carbs: 65g
| Fat: 4g
Salsa de tomate
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Queso rallado
30gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
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