Ravioles con salsa y queso
Nutritional Overview
Plato de ravioles rellenos de queso con salsa de tomate y carne, cubiertos con queso parmesano rallado. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ravioles con salsa y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioles con salsa y queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ravioles con salsa y queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ravioles con salsa y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioles con salsa y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de queso contributes 400 calories (60% of total calories).
• Protein sources: ravioles de queso, salsa de tomate con carne, queso parmesano rallado provide essential amino acids for muscle health.
• Energy sources: ravioles de queso, salsa de tomate con carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de queso
180gr
Protein: 15g
| Carbs: 65g
| Fat: 8g
salsa de tomate con carne
80gr
Protein: 7g
| Carbs: 15g
| Fat: 8g
queso parmesano rallado
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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