Ravioles con salsa y jugo
Nutritional Overview
Plato de ravioles de espinaca y ricotta con salsa de crema, jamón, queso parmesano y pimienta negra, acompañado de jugo de naranja. Algunos valores estimados y la pimienta negra tiene valores nutricionales desconocidos (0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ravioles con salsa y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioles con salsa y jugo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ravioles con salsa y jugo is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ravioles con salsa y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioles con salsa y jugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de espinaca y ricotta contributes 350 calories (52% of total calories).
• Protein sources: ravioles de espinaca y ricotta, jamón, queso parmesano provide essential amino acids for muscle health.
• Energy sources: ravioles de espinaca y ricotta, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de espinaca y ricotta
150gr
Protein: 13g
| Carbs: 55g
| Fat: 7g
salsa de crema
50gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
jamón
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
queso parmesano
10gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
pimienta negra
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de naranja
150gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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