Ravioles con salsa y jugo
Nutritional Overview
Plato de ravioles rellenos con salsa de carne molida, salsa de tomate y queso rallado, acompañado de un vaso de jugo de naranja. Algunos valores pueden variar y se estimaron cantidades y calorías. Si algún ingrediente tiene valores desconocidos, se asignó 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ravioles con salsa y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioles con salsa y jugo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ravioles con salsa y jugo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ravioles con salsa y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioles con salsa y jugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de pasta contributes 320 calories (48% of total calories).
• Protein sources: ravioles de pasta, carne molida provide essential amino acids for muscle health.
• Energy sources: ravioles de pasta, salsa de tomate, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de pasta
150gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
carne molida
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
salsa de tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
queso rallado
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
jugo de naranja
200gr
Protein: 0g
| Carbs: 21g
| Fat: 1g
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