Ravioles con salsa roja
Nutritional Overview
Plato de ravioles rellenos con abundante salsa de tomate, champiñones, calabacín y picatostes. Valores estimados visualmente a partir de la imagen; los ingredientes no totalmente identificables se aproximan y los faltantes se establecerían en 0 si fueran desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ravioles con salsa roja contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Ravioles con salsa roja offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Ravioles con salsa roja is an excellent energy source for active individuals and athletes.
• Ravioles con salsa roja contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ravioles con salsa roja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles rellenos contributes 250 calories (52% of total calories).
• Protein sources: ravioles rellenos, salsa de tomate provide essential amino acids for muscle health.
• Energy sources: ravioles rellenos, salsa de tomate, picatostes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles rellenos
180gr
Protein: 11g
| Carbs: 36g
| Fat: 7g
salsa de tomate
180gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
champiñones
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
calabacín
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
picatostes
28gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!