Ravioles con salsa de tomate
Nutritional Overview
Plato de ravioles rellenos con salsa de tomate y un poco de queso parmesano. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ravioles con salsa de tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ravioles con salsa de tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Ravioles con salsa de tomate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ravioles con salsa de tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioles con salsa de tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioles de pasta contributes 400 calories (77% of total calories).
• Protein sources: Ravioles de pasta, Queso parmesano provide essential amino acids for muscle health.
• Energy sources: Ravioles de pasta, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioles de pasta
150gr
Protein: 12g
| Carbs: 65g
| Fat: 6g
Salsa de tomate
60gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Queso parmesano
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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