Ravioles con salsa cremosa
Nutritional Overview
Plato de ravioles rellenos con salsa blanca cremosa y queso rallado. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ravioles con salsa cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioles con salsa cremosa provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ravioles con salsa cremosa is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ravioles con salsa cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioles con salsa cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de pasta contributes 400 calories (60% of total calories).
• Protein sources: ravioles de pasta, salsa blanca cremosa, queso rallado provide essential amino acids for muscle health.
• Energy sources: ravioles de pasta, salsa blanca cremosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de pasta
200gr
Protein: 14g
| Carbs: 60g
| Fat: 6g
salsa blanca cremosa
100gr
Protein: 8g
| Carbs: 8g
| Fat: 20g
queso rallado
20gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
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