Ravioles con salsa boloñesa
Nutritional Overview
Plato de ravioles rellenos de queso con salsa boloñesa que incluye carne molida, salsa de tomate y queso parmesano. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ravioles con salsa boloñesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioles con salsa boloñesa provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ravioles con salsa boloñesa is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ravioles con salsa boloñesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ravioles con salsa boloñesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de queso contributes 320 calories (48% of total calories).
• Protein sources: ravioles de queso, carne molida de res provide essential amino acids for muscle health.
• Energy sources: ravioles de queso, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de queso
150gr
Protein: 12g
| Carbs: 45g
| Fat: 10g
carne molida de res
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
salsa de tomate
100gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
queso parmesano
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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