Ravioles con pollo y ensalada
Nutritional Overview
El plato contiene ravioles de queso y espinaca, pechuga de pollo a la plancha, ensalada de tomate cherry y lechuga, un poco de jamón cocido y aceite de oliva. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ravioles con pollo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioles con pollo y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ravioles con pollo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ravioles con pollo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ravioles con pollo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de queso y espinaca contributes 350 calories (52% of total calories).
• Protein sources: ravioles de queso y espinaca, pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: ravioles de queso y espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de queso y espinaca
150gr
Protein: 13g
| Carbs: 55g
| Fat: 8g
pechuga de pollo a la plancha
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
tomate cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
jamón cocido
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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