Ravioles con pollo y crema
Nutritional Overview
Plato de ravioles rellenos con salsa cremosa, trozos de pollo, zanahoria rallada y calabacín. Valores estimados; algunos ingredientes pueden faltar o variar. Valores desconocidos se asignan como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ravioles con pollo y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioles con pollo y crema provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ravioles con pollo y crema is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ravioles con pollo y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioles con pollo y crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de pasta contributes 320 calories (52% of total calories).
• Protein sources: ravioles de pasta, pollo provide essential amino acids for muscle health.
• Energy sources: ravioles de pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de pasta
150gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
pollo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
crema de leche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
zanahoria rallada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
calabacín
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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