Ravioles con pollo
Nutritional Overview
El plato contiene ravioles de queso con salsa de tomate y pollo guisado. Los valores nutricionales han sido ajustados para reflejar el cambio de carne de res a pollo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Ravioles con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioles con pollo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ravioles con pollo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ravioles con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ravioles con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de queso contributes 400 calories (63% of total calories).
• Protein sources: ravioles de queso, pollo guisado provide essential amino acids for muscle health.
• Energy sources: ravioles de queso, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de queso
200gr
Protein: 18g
| Carbs: 50g
| Fat: 12g
salsa de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
pollo guisado
120gr
Protein: 23g
| Carbs: 4g
| Fat: 8g
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