ravioles con mantequilla y pesto
Nutritional Overview
Plato de ravioles de queso con mantequilla, pesto, parmesano, perejil y ajo, con estimación visual de porción y nutrientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 789 calories, ravioles con mantequilla y pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ravioles con mantequilla y pesto provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), ravioles con mantequilla y pesto is an excellent energy source for active individuals and athletes.
• High in fats (25g), ravioles con mantequilla y pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ravioles con mantequilla y pesto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de queso contributes 667 calories (85% of total calories).
• Protein sources: ravioles de queso, queso parmesano, pesto provide essential amino acids for muscle health.
• Energy sources: ravioles de queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de queso
400gr
Protein: 14g
| Carbs: 48g
| Fat: 14g
queso parmesano
10gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
pesto
20gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
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