Ravioles con jugo
Nutritional Overview
El plato contiene ravioles de carne con salsa de tomate y un vaso de jugo de naranja. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ravioles con jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ravioles con jugo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Ravioles con jugo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ravioles con jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioles con jugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de carne contributes 400 calories (66% of total calories).
• Protein sources: ravioles de carne provide essential amino acids for muscle health.
• Energy sources: ravioles de carne, salsa de tomate, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de carne
200gr
Protein: 15g
| Carbs: 60g
| Fat: 12g
salsa de tomate
100gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
jugo de naranja
250gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
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