Ravioles con huevos fritos
Nutritional Overview
Plato de cuatro quesos ravioles cocidos con cuatro huevos enteros, proporcionando una combinación balanceada de carbohidratos, proteínas y grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1480 calories, Ravioles con huevos fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioles con huevos fritos provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (202g), Ravioles con huevos fritos is an excellent energy source for active individuals and athletes.
• High in fats (60g), Ravioles con huevos fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ravioles con huevos fritos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioli cuatro quesos contributes 1200 calories (81% of total calories).
Detailed Ingredient Breakdown
ravioli cuatro quesos
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevos enteros
Protein: 0g
| Carbs: 0g
| Fat: 0g
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