ravioles con crema
Nutritional Overview
Plato de ravioles rellenos cubiertos con salsa de crema y algunos chocolates confitados encima. Estimación visual basada en la imagen. No se distinguen con certeza todos los ingredientes del relleno ni condimentos, por eso los valores no visibles se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ravioles con crema contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• ravioles con crema offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), ravioles con crema is an excellent energy source for active individuals and athletes.
• High in fats (24g), ravioles con crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ravioles con crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles rellenos contributes 330 calories (67% of total calories).
• Protein sources: ravioles rellenos provide essential amino acids for muscle health.
• Energy sources: ravioles rellenos, salsa de crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles rellenos
180gr
Protein: 11g
| Carbs: 45g
| Fat: 10g
salsa de crema
80gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
chocolate confitado
6gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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