Ravioles con champiñones
Nutritional Overview
Plato de ravioles rellenos de queso con salsa cremosa de champiñones, puerro y un toque de aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ravioles con champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioles con champiñones provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ravioles con champiñones is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ravioles con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ravioles con champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de queso contributes 320 calories (52% of total calories).
• Protein sources: ravioles de queso, champiñones provide essential amino acids for muscle health.
• Energy sources: ravioles de queso, puerro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de queso
150gr
Protein: 12g
| Carbs: 40g
| Fat: 10g
champiñones
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
crema de leche
60gr
Protein: 2g
| Carbs: 5g
| Fat: 20g
puerro
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!