Ravioles con carne y jugo
Nutritional Overview
El plato contiene ravioles de queso, carne de res guisada con salsa de tomate y un vaso de jugo de naranja. Algunos valores fueron estimados visualmente y pueden variar. El contenido de azúcar proviene principalmente del jugo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ravioles con carne y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioles con carne y jugo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ravioles con carne y jugo is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ravioles con carne y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ravioles con carne y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de queso contributes 350 calories (44% of total calories).
• Protein sources: ravioles de queso, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: ravioles de queso, salsa de tomate, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de queso
150gr
Protein: 15g
| Carbs: 45g
| Fat: 10g
carne de res guisada
120gr
Protein: 22g
| Carbs: 5g
| Fat: 20g
salsa de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
jugo de naranja
200gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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