Ravioles, Burger & Fried Eggs
Nutritional Overview
A hearty meal combining protein-rich ravioles and homemade beef burger with two fried eggs, offering a balanced intake of protein, fats, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Ravioles, Burger & Fried Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioles, Burger & Fried Eggs provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ravioles, Burger & Fried Eggs is an excellent energy source for active individuals and athletes.
• High in fats (50g), Ravioles, Burger & Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ravioles, Burger & Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioles de carne y pollo contributes 400 calories (42% of total calories).
• Protein sources: Ravioles de carne y pollo, Hamburguesa casera de carne, Huevos fritos provide essential amino acids for muscle health.
• Energy sources: Ravioles de carne y pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioles de carne y pollo
200gr
Protein: 25g
| Carbs: 50g
| Fat: 8g
Hamburguesa casera de carne
150gr
Protein: 30g
| Carbs: 5g
| Fat: 30g
Huevos fritos
100gr
Protein: 15g
| Carbs: 5g
| Fat: 12g
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