ravioles au pesto
Nutritional Overview
Ravioles au pesto: bons glucides et protéines, matières grasses modérées; pesto apporte fibres/oméga-3, sucre faible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ravioles au pesto contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ravioles au pesto provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), ravioles au pesto is an excellent energy source for active individuals and athletes.
• ravioles au pesto contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing ravioles au pesto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 473 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
/
211gr
Protein: 21g
| Carbs: 67g
| Fat: 12g
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