ravioles, alitas y sopa
Nutritional Overview
El plato contiene ravioles de queso con queso rallado, tres alitas de pollo y una sopa de calabaza. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, ravioles, alitas y sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ravioles, alitas y sopa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), ravioles, alitas y sopa is an excellent energy source for active individuals and athletes.
• High in fats (33g), ravioles, alitas y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ravioles, alitas y sopa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles de queso contributes 320 calories (44% of total calories).
• Protein sources: ravioles de queso, queso rallado, alitas de pollo provide essential amino acids for muscle health.
• Energy sources: ravioles de queso, sopa de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles de queso
150gr
Protein: 13g
| Carbs: 50g
| Fat: 7g
queso rallado
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
alitas de pollo
90gr
Protein: 16g
| Carbs: 0g
| Fat: 19g
sopa de calabaza
200gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
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